Fully Raw Kristina’s live Fetticine Alfredo


I really like Fully Raw Kristina’s YouTube channel. She has a great personality and is pretty knowledgeable about live foods. I usually add a little more seasoning and use what I have to create her low-fat raw dishes. With my adaptation of this dish I didn’t have a spiralizer but I did have a mandolin slicer with a juilenne attachment. It worked beautifully.

Raw Fetticine Alfredo

-Five zucchinis with skin peeled
-1/4 c pine nuts
-1-2 tbsp fresh basil
-2 tsp dry Italian seasoning
-3 cloves of garlic
-juice of 1 lemon
-2 tbsp nutritional yeast (optional)
-1/4 head of cauliflower
-1/4 c cherry tomatoes

Use a spiralizer, mandolin slicer, shredder attachment of a food processor or juilenne slicer to make zucchini noodles with 4 of the zucchinis. Place in large bowl and put to the side. Then chop the 1 remaining zucchini in big chunks and add basil, Italian seasoning, garlic, pine nuts, lemon juice and nutritional yeast in blender and blend until it’s nice creamy. If you want the Alfredo to be white then use 1 tbsp fresh basil. Add cream to noodles and stir. Then put the cauliflower in food processor with the s blade to create a parmesan cheese.  I also added a little vegan parmesan cheese. Sprinkled that on top with cherry tomatoes.

It definitely tasted raw but it was really rich and soft which gives raw foodies a different texture to enjoy.

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