Raw Sushi with Parsnip Rice

This recipe I have found online from the book Everything Raw Recipe Book and you must try! The parsnip rice is genius. I have made cauliflower rice and Jicama rice but this raw rice recipe is my favorite and is easy with a few ingredients and food processor.  In the picture I didn’t have scallions the first time I made it so I used a regular onion both work well. I served the nori rolls with wasabi and organic shoyu.

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INGREDIENTS | SERVES 2

1 parsnip, peeled and chopped
1 tablespoon lemon juice
2 tablespoons scallions, minced
2 teaspoons minced ginger
¼ teaspoon salt
2 nori sheets
¼ cup cucumbers in matchstick slices
¼ cup avocado in matchstick slices

Place the parsnip into a food processor and process until it becomes the consistency of rice.

Add the lemon juice, scallions, ginger, and salt to the food processor.

Lay the nori sheets flat on a bamboo sushi mat or cutting board. Spread ¼ cup parsnip rice along one edge. Place the matchsticked vegetables on top of the parsnips.

Tightly roll up the nori roll using your fingers or the sushi mat. Use a little water to wet one edge of the nori to help create a seal. Let it sit for 5 minutes and slice into 6 equal parts.

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PER SERVING:

Calories: 64 | Fat: 3 g | Protein: 2 g | Sodium: 303 mg | Fiber: 4 g
For more recipes and resources go to http://www.netplaces.com/raw-food-recipes/burgers-wraps-and-sandwiches/nori-protein-roll-with-parsnip-rice.htm

Sweet and Spicy Kale Salad

This ‘recipe’ I am sharing I don’t use measurements, I approximate and add seasonings until I like the way it taste. So you can add and omit ingredients to your tastes and health needs. Here’s what I love. Also massage the kale

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after you wash it and add oil to release the water and  make it more digestible.

2lbs kale washed stalks and large veins removed
1/2 c Extra virgin olive oil
1/4 c Grade B Maple Syrup (or raw agave syrup)
Juice of 1/2 lime
4 Tbsp of homemade or favorite hot sauce
1-3 Tbsp Garlic powder
1-2 Tbsp Onion powder
1-2 tsp Italian seasoning blend
1 Tbsp salt-free seasoning blend
1-2 tsp crushed red pepper (optional for spicier flavor)
Sea salt to taste (optional)